Services
Support that meets you where you are.
I offer individual therapy and couples counseling for adults navigating anxiety, stress, relationship challenges, and significant life transitions.
Individual Therapy
Safety, Insight, Connection.
Individual therapy is a dedicated space to slow down, think clearly, and understand yourself more fully. Whether you're managing anxiety, processing a difficult period, or simply feeling stuck in patterns you can't seem to break, sessions are structured around what you actually need — not a predetermined curriculum.
I work primarily with adults who are high-functioning and quietly struggling — people who manage well on the outside and are ready to do the deeper work. My approach draws from multiple areas, including Cognitive Behavioral, Humanistic, and Psychodynamic.
This may be a good fit if you're dealing with:
- Anxiety, worry, or chronic stress
- Life transitions — career, relationships, identity
- Grief or loss
- Low self-worth or persistent self-criticism
- Feeling stuck or disconnected
Session length
60 minutes
Frequency
Weekly or biweekly
Format
In-person or telehealth
Fee
$150 per session
Session length
60 minutes
Frequency
Weekly or bi-weekly
Format
In-person or telehealth
Fee
$150 per session
Couples Counseling
Your relationship is worth the work.
Couples work is some of the most demanding and rewarding therapy there is. It asks both people to be honest, to listen differently, and to stay curious about each other even when that feels hard. In couple's therapy we'll look at the patterns that aren't working in your relationship and come up with a plan to change them.
My approach to couples work centers around getting you to talk to each other in a more adaptive and healthier way. We'll examine your own unique histories, as well as the current problems you are facing in the relationship, and how these two things often intersect.
Couples counseling may help with:
- Communication breakdowns and recurring conflict
- Emotional distance or disconnection
- Navigating a major transition together
- Rebuilding trust after infidelity
- Premarital counseling
Common questions
Not sure where to start?
A 15-minute consultation is free and carries no obligation. It's simply a chance to talk, ask questions, and see if working together makes sense.